A lot of people have health related goals at the beginning of the year. Maybe you want to work out at least 3 times a week or eat less junk food. Those are great goals! After the craziness (and unhealthiness) of the holidays sometimes it’s also good to give your body a bit of a detox in order to get a jump start on those goals. A detox typically involves cutting out all processed junk food (SUGAR!) and filling your body with healthy, immunity-boosting foods. The beginning of the year is the perfect time to reset. Here are some detox recipes for you to try this week!
Detox Chicken Soup
Soup is the perfect winter comfort food. Why not make one that will do your body some good?! This Detox Chicken Soup from Damn Delicious is packed with lots of veggies and flavor.
You would think you can’t go wrong with salad when you’re trying to detox, right? Unfortunately, not all salads are healthy. Many are packed with sugar and unnecessary calories. If you’re looking for an actually healthy detox salad, here’s a great one from Eat Yourself Skinny. It makes a lot so you can pack it for several lunches!
Smoothies are a great way to pack lots of fruits and veggies into one easy meal or snack. Plus, they’re perfect for on the go. Plan this green Detox Smoothie from Gimme Some Oven as an on the go breakfast or a pre/post-workout snack!
Water is the most important part of any detox. You should ALWAYS have some on hand! If you want to give your water a little more flavor, try adding some fresh fruit. You really can’t go wrong – cucumbers, lemons, limes, strawberries, etc. Try adding some fresh mint for a super refreshing treat!
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